5 Great Superfoods That Will Save Your Skin From Winter Dryness :skinremediess

5 Great Superfoods That Will Save Your Skin From Winter Dryness :skinremediess


As winter approaches, most find themselves dealing with dry, flaky, and dull skin.

5 Great Super Foods That Will Save Your Skin From Winter Dryness :As winter approaches, many of us find ourselves dealing with dry, flaky, and dull skin. Moisturizing creams may provide temporary relief, but what you eat reflects on your face and your overall appearance. Consuming a healthy diet regularly will undoubtedly give the skin a healthy glow


We tell you about 5 super foods that will keep your skin naturally moisturized while preventing it from drying out in winter.


Nutritionist Anju Sood emphasizes, 'Two main factors can cause dry skin: genetics and your diet. Without a balanced diet, skin struggles due to lack of essential nutrients.


Nutritionist Rupali Dutta suggests that 15 percent of your daily calories should come from fats and oils. 


These days, when people become overly cautious about their fat intake, it can drop below recommended levels. It can be prevented by consuming vitamin E, vitamin C, and vitamin A.


To maintain healthy skin, focus on consuming plenty of vitamins and nutrients. Most importantly, stay well hydrated by drinking at least eight to ten glasses of water daily for healthy, beautiful skin.


How your kitchen can help with dry and shiny skin during winters


Sweet potato


This favorite winter fruit is rich in vitamin A, which is essential for skin repair, and the beta-carotene it contains protects the skin from the harsh effects of winter.


Fruits and seeds


Nuts and seeds are packed with antioxidants, vitamin E and essential fatty acids. Regular use helps repair skin cell damage, promotes skin cell regeneration, and leaves your skin feeling smoother and more supple. A handful of almonds, walnuts or sunflower seeds is enough.


Spinach


Spinach is a powerhouse of nutrients, vitamins and minerals, including iron and skin-friendly vitamin E. Vitamins A and C in spinach initiate and maintain the skin's repair process. Spinach is full of antioxidants and hydration, which gives the skin extra energy.


Avocado


Avocados have a creamy texture and sweet aroma that make them a favorite. They are a rich source of antioxidants, beta-carotene, folate, omega-3 fatty acids, vitamin C and vitamin E, which provide extra nourishment to your skin during winters and keep dryness at bay. Avocados are rich in nutrients and are often referred to as "nature's butter."


Fish fatty acids


Fish is one of the best sources of omega-3. When adding fish to your diet, choose healthier cooking methods such as steaming, grilling, poaching, or baking instead of deep frying. Consuming fish also reduces inflammation. Salmon, mackerel, and sardines are some great choices for the season.


What you eat reflects on your face and overall appearance. By making dietary adjustments and focusing on consuming skin-loving nutrients, you too can enjoy glowing, hydrated skin.


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