Drink these 5 morning drinks for blemish-free skin: Skinremediess

Drink these 5 morning drinks for blemish-free skin


Early morning water keeps our body's metabolism in good condition and plays an important role in the process of cleaning the stomach. Starting the day by drinking one or two liters of water helps to remove toxins from the body. In addition to water, there are many other drinks that can help both men and women to have healthy and clear skin. Let us know about such 5 drinks. However, make only one of these a part of your routine. Avoid drinking two drinks at a time.


Water Therapy


Water Therapy
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Incredible results are seen by drinking the right amount of water. Our body is 75% water and water fulfills many responsibilities that keep the skin clean and healthy. On the other hand, water also prevents us from dehydration due to which the skin does not become dry. Drinking at least 4.5 to 5.5 liters of water daily increases the level of minerals and oxygen in your body. This also removes toxins accumulated in the body, which keeps moisture in the skin, as well as it keeps the electrolytes of the body balanced, which helps in getting rid of acne.


Honey and Lemon Water


Honey and Lemon Water
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Mix 2 to 3 tablespoons of honey, 1 tablespoon of lemon juice in a glass of water and drink it as the first meal of the morning. It works as an electrolyte and also produces antioxidants and anti-aging ingredients. This helps the body to remove toxins. It is also effective in weight loss. Honey contains anti-aging components that keep your skin moisturized and lemon contains vitamin C which helps to create new cells for the skin.


Fruit Juice

Fruit Juice
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Fruits are rich in vitamins and micro-nutrients. Fruits like carrots, beetroot, pomegranate and vegetables like carrot juice are rich in minerals and vitamins which help us to get a healthy and clear skin by getting rid of acne. Carrots and beetroot contain plenty of vitamin A which makes the skin healthy by preventing acne, wrinkles and pimples. Beetroot juice keeps the blood circulation system correct.


Green Tea

Green Tea
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If you are a tea lover, then definitely include green tea or lemon tea in your diet. It helps in getting rid of acne. It contains vitamin C along with many nutrients which help in keeping the skin healthy and gives natural glow.


Turmeric Milk / Golden Milk


Turmeric Milk / Golden Milk

Turmeric is a natural medicine that acts like an antibiotic and antiviral agent. It is rich in antioxidants which slow down the aging process. Drinking one teaspoon of turmeric in milk or hot water daily keeps the skin healthy.**

Conclusion

Drinking plenty of water and consuming these five drinks can help to improve skin health and promote a healthy and radiant complexion.

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