Do you often experience heel pain?

 

Do you often experience heel pain?

Best Foot Pain Treatment: Heel pain accounts for the majority of all foot issues.

This pain can be on the inside or back of the heel where the highly muscular tendon from your calf connects to your heel bone, often this is also experienced in conjunction with sharp pain on the side of the heel.

Out of which, our foot consists of 26 bones, 33 joints and over 100 muscles in the foot with the heel being the largest bone of the foot.

Overuse of or injury to the heels will lead to pain that ranges from mild to severe.

Common causes of heel pain

Plantar Fasciitis: One Possible Cause of Heel Pain

  • When there is excessive stress on the foot, it adversely affected the part of joint in between to the toe and heel which results in pain.
  • For example, injuries to the heel could ensue from a physical activity that leaves foot discomfort.
  • Achilles tendonitis, a situation in which the tendon that connects the shin muscles to heel is inflamed and affected.
  • Heel pain is also a symptom of sprains and various joint diseases.

When To See A Doctor

  • In the event that pain in the heel is extremely acute, occurs suddenly, region becomes red or puffy and walking has become a challenge, it is best to see a doctor.
  • Therefore, consult a doctor if the heel pain does not get better within 2 to 3 weeks.

How to reduce pain at home?

Ways to battle that heel pain If you are suffering from heel pain, below are few things that can help reduce your heel pain.

  • Rest as much as possible.
  • Do this for 10–15 minutes, twice a day with ice.
  • Use common pain relievers.
  • Always use a shoe with not too much tight.
  • Instead of having your heel down on the ground lift it up

Note: This article is based on details published in medical journals, readers must consult their physician in this regard.

 

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